Here you can find training videos, which I will gradually increase.
My thanks to all helpers !!!
What I want to achieve mainly, is a categorization of exercises to optimize various hits or movements.
Streams e.g. for grip postures you can find in the web really a lot (and very good), but movement exercises to improve are rare. This gap I would like to close a little bit.
The streams are divided into topics:
- Scissors Jump
- Badminton fishing rod
- Hitting combinations
I wish a lot of fun while watching and hope to offer incentives.
Please use for comments about training videos or any desired topics the following comment area.